Our Classes
Yoga Classes for Everyone
Vinyasa Flow
Dynamic and flowing sequences linking breath to movement, building strength and flexibility.
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Hatha Yoga
Traditional yoga focusing on holding poses longer, improving alignment and mindfulness.
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Gentle, prop-supported poses to promote deep relaxation and stress relief.
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Ashtanga Yoga
A rigorous and physically demanding series of poses, building heat and stamina.
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Long-held, passive poses targeting connective tissues, improving flexibility and joint health.
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Prenatal Yoga
Gentle and supportive classes designed for expectant mothers, promoting comfort and strength.
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